Long-term use can lead to harmful effects on sleep due to deprivation of rapid eye movement (REM) sleep.

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Multiple Choice

Long-term use can lead to harmful effects on sleep due to deprivation of rapid eye movement (REM) sleep.

Explanation:
REM sleep suppression from long-term use disrupts the normal sleep pattern. REM sleep supports memory, learning, and mood regulation, so when REM is chronically reduced, sleep quality declines and daytime functioning can suffer. Therefore, the statement that long-term use can harm sleep due to REM sleep deprivation is true. Note that REM rebound can occur after stopping the use, but that is a separate response, not the ongoing effect during use.

REM sleep suppression from long-term use disrupts the normal sleep pattern. REM sleep supports memory, learning, and mood regulation, so when REM is chronically reduced, sleep quality declines and daytime functioning can suffer. Therefore, the statement that long-term use can harm sleep due to REM sleep deprivation is true. Note that REM rebound can occur after stopping the use, but that is a separate response, not the ongoing effect during use.

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